The more expensive, painful, the penis enlargement method is surgery. A stable growth to provide less radical means: to vacuum, orthopedic devices, exercises, training. A lot of simple, effective and does not require the intervention of a health professional.
Shake internal reserves of the organism, to initiate an increase of the circumference, the length of the penis you will help our detailed recommendations. They can help you increase the phallus of the house, without risk to the health and threatening measures.
On how to change the size of the penis of their hands
The reality of the change of a member confirmed by the surgeons, urologists and andrologists. The doctors say that the men are at risk for the increase and haste cause a serious prejudice. To avoid this, practice audited, approved by doctors methods.
During the daily practice of progressive techniques give of 2 cm more. This is an average, some earn +3.5-5 cm in length, growth in circumference. The new size will add an increase in libido, fast excitement, a strong erection.
Normal penis can be seen small because of a psychiatric diagnosis. The validity of the false dysmorphic disorder. Something similar happens with women who suffer anorexia
Ways to increase your member of the house more
The practices of the growth work in isolation and in the complex. Every is a training program based on the characteristics of its own body.
Exercises
The penis is not the biceps, but has a high growth potential. The Increase in length is due to the increase in the elasticity of the skin, connective tissue, the tunica shell, the endothelium of cavities cavernous phone exercise stretches the tissues, resulting in an increase of the length and the circumference. A common approach will give +2 cm and more.
Men Jelqing
Jelqing — powerful processes of manipulation, which draw the member. They are based on a old method that is common among the men of the countries of the Middle East. Training comes in dry, wet (with lube), with compression (advanced option).
At the beginning of pulling lead on to the penis at rest. The erection of compromising the progress of a beginner to a minimum. Hyperemia of the corpora cavernosa affects the flexibility. Lesson of losing the intensity and the direction.
A strong sexual excitement (erection above 75%) is dangerous, because the tissues are not ready to loads. The training is better to go through a closed door. On the time of each approach, which takes an hour. The foundation of success — strong self-discipline.
Basic engineering:
- treat your skin with the fat;
- check the fingers OK-comfortable to hold;
- firmly attach on the basis of a member, the more close to the pubic area;
- sensitive to the thrust to keep the hand to the head. Keep the pressure, do not take breaks;
- made the traction of the other hand;
- the time of the approach up to 10 minutes (about 250 iterations).
Stay mid-tempo, the rhythm. Don't let the pain. Basic Jelqing are 2 months (2-3 times per week). With experience, the level of erection safe to increase up to 40-75%. When the tissues are trained to go to dry Jelqing. It does not require lubrication.
Treaty of friendship with a banner. To increase the length up to the limit of the possibilities of the body, gently, tenderly entail a trunk after the Jelqing. Combo — sure of the answer to the question how to increase the member to the house.
Massage
Powerful influence on the progress of the will of the tissues to stretch. With success at home practice a variety of massage techniques. The method is always available, with combined success with a hammer, sconces, baths. The procedure strengthens creams, gels, ointments, designed for the growth of the penis.
Masturbation
The discharge of masturbation develops in tissues of the smooth muscle of the endothelium, affects the thickening of the folder, to the middle part of the trunk. Member gradually increases in length, thickness. The complex occupies not less than 5 months. Periodicity — 6 times a week. Average progress: +1.5-2.5 cm long, 0.5 cm thick.
The workout of the boarding, after a hot shower. Bad omen lubricant with a growth factor. You can take a comfortable position, enable the relaxation of the video or the music. The task of engaging in the work of all the muscles of the perineum. Masturbation is done gently, with light to moderate pressure, with full discharge.
The Services Of Kegel
The training stimulates the muscles deep coccygienne, the pubic area. To them, hold urination about 2-3 seconds.
Year:
- alternatively reduce, relax the muscles. Continue for 30 seconds, hold a fast pace;
- tighten your muscles in a crisscross pattern from top to bottom. On each "walk" and then take a break of 2 to 4 seconds. Gradually, rduisez the pause time up to 6 seconds;
- stretch your muscles slowly. After maximize the efforts going on relaxation.
Stretching
Stretching to prepare somebody to do the manual technique for increasing the head at home. The method is suitable for the growth of the length and circumference of the trunk. The exercises make the hands, with the participation of the accessories and without.
Marc correspond to the power of the load. Remember, each set is not a tug-of-war. The goal of moderate, but constant adaptation of the tissues to stretch. The structure of the penis react negatively to sudden movements. The beginning of the drive is low, the slow pace of the efforts.
Jai — stretch:
- start with 20 reps on the erection 0-40%;
- stretch the trunk to the top, reduces the pressure every 2 seconds;
- continue to drive for 5 minutes or until 40-50 approaches;
- combine Jha with breathing practices.
Before seth take a hot shower. It warm up the tissues, reducing the risk of injury. In the starting position stand or sit. This situation keep at level 0 and 40%
The main complex (A, V, reverse V-stretch):
- enter the trunk on any site with the exception of the head;
- pull marc towards the front, hold 30 seconds;
- restorer the bloodstream, making a few cottons and a member of the leg or of the Kegel exercise;
- duplicate-1,2 steps;
- continue to stretch the abdomen, on the sides towards the bottom. Take 30 seconds for each direction.
Instruments and apparatus for increasing
Those who have decided to seriously upgrade the phallus, the need of instruments.
Extender
In the case of an increase of the penis extender has an effect orthopedic. The design consists of ring, retaining, metal bars information request. The wearing period of 6 to 12 months. During this time, the device will be of 3 cm or more.
Types:
- mechanical – head keeps the strap from the loop;
- empty – fixed the empty hat. The option that is more comfortable, more sure of the mechanics. Behaves well in the common areas.
The increase is based on periodically the capacity of the length of the ramp. The voltage-stretch stimulates the tissues of the division, growth. The result is firmly linked to the duration of the wear and tear of a multiplier-by-day. An ideal time is 6 hours.
Pump
In the segment of equipment for the modernization of a member of the pump is a classic. With their help, they go from basic vascular technology. The stretching of the penile tissues is done using bottles. According to urologists, the local treatment of negative pressure, not only increases size, but power.
The trunk in the air cylinder of the pump,create vacuum. Very quickly, he receives a flow of blood, more and more. For as the blood is not gone back, base, clamp ring, reminiscent of the beam.
The method works with success in the treatment of sexual dysfunction, is the prevention of the flow. The empty lance previously inactive network of capillaries, improves lymphatic drainage, blood circulation. The brain receives impulses, the nervous system responds to enhanced erection and intense orgasms
The use of the pump in solo gives a short-term effect. After removing the ring the penis will return to its usual size. Pliers are a maximum of 20 to 25 minutes. The contact of long-term injure to the tissues, blood vessels, leaves bruises, boils. If you do not observe the rules of safety, a temporary impotence, the skin becomes thinner and lose natural color.
The pump are:
- air – "dry" with the way the trunk is put into the air at negative pressure;
- water – in a container add hot water for more of a workout.
Method of work, if well selected, the size of the bulb. The experience shows that the highest performing in the air of the samples. They provide guaranteed growth of +2 cm in length.
Expander
Belt orthopaedic system consists of a release head, the ring of the belt.
Types:
- mechanical – fastening of the buckle. It is uncomfortable, not the "secret" to wear on the long term;
- vacuum with a nozzle suitable for everyday use. Suitable for wear in places.
On the basis of one member put the ring. On the hips launch band, put on the head of the fastener application information. The pulling force raises the loop, — and its adapt to them.
Belt a system of direct aspiration of the analog expander.
Hanger
Progressive Suspension tool borrowed from other peoples. The authority will hang on load, it gives a pull on the member, ligament.
The method is not like the other pullers of the technique. The cargo is launching a serious work supports the ligaments (the same as pruned). Occurs a high load-bearing tunic of the hull. They put more effort and a trunk to increase the girth and length.
Types of hangers:
- mechanical – compress the mounting head;
- empty – set the vacuum to hair dryers.
Suspension spend sitting, standing less. Cargo runs to the penis downward at an angle of 90 degrees. In this position, the hanger actively pulls ligament. The daily training will provide +2-3 see
Extensor tre
The device extends cavernosa, spongy body of dense elastic request for information of the penis tissues, strengthens circulation of blood. The first progress comes after 2 months of the year. Newcomers reach proximal 0.5-1 see a Further gain comes with time (6-12 months).
Tools
With the materials, methods, are tools used to enlarge the penis.
Creams, gels and sprays
Let's not boggle, cream, powder, giving a constant increase in the size, not invented yet. All the sprays, gels function as an effective working tool.
The task of medicine:
- the improvement of the plasticity of the tissue;
- restoration of the hotel the blood;
- the protection of the capillaries, the blood vessels that feed the member of blood clots, injury;
- the treatment of wounds.
Without the formation of ointment, cream serving of lubricant, a power amplifier. Working solo, they increase the single member during a sexual act.
The pills and Supplements
Experienced, men exploit all the possibilities of growth. The penis need to be in a set of nutrients. While carrying the instruments, the exercises, the massages, the body must receive trace elements, vitamins, amino acids. At this time's going to overflow. The burden of work should alternate with the rest.
Food supplements tablets – natural supplement of the diet. Pharma provides useful physiological action.
You get:
- healthy glands national;
- the faster the movement of blood through the penile tissues;
- nerves are solid;
- complete the synthesis of the male, the androgens.
Hormones
The hormones are capable of disrupting the fragile natural balance. Poor reception will disturb the normal functioning of the body.
The regulators of power
Effective medicines are available at pharmacies.
The principle of the action depends on the active substance:
- vardenafil used in the treatment of erectile dysfunction. After infiltration, employs approximately 6 hours. Member increases the increased size of the blood flow;
- cialis – ministers to those who are not able to achieve natural erection quality. Different prolongs the action up to 36 hours. On the increase of the size of any strong blood flow;
- sildenafil is the first group of the PDE-5's top of the range product for men. Eliminates the erectile dysfunction for 4-5 hours.
Pharmacological of the tool — main resource of the increase, stretching of tissues.
Vitamin Paris:
- selenium is not synthesized by the organs comes only with food. Powerful maintains testosterone, increases libido, improves sperm quality.
- the zincin the male body below 3%. Contained in the sperm, the prostate, leukocytes, erythrocytes. Requires a constant replenishment;
- vitamin E, With a good contribution to the upgrade of the power, the indicators of semen, improve the result of traction of a technician.
The traditional methods and recipes
The strength of remedies is proved since a long time in practice.
The products and herbs
On the state of the penis tissues affect:
- pumpkin oil – add in a salad or drink a teaspoon on an empty stomach. In a month, the manual, the technique of stretching are 20% more productive;
- celery, sour cream, calamari, mussels, red fish – the real men products. Line up the people will raise libido, erection;
- nuts, seeds (nut, d', cashew nuts, sesame seeds) – eating separately or with honey. A powerful contribution to the health of men, the state of the blood vessels of the penis;
- infusions, fresh (thyme, ginseng, tarragon, ginger). Replace the simple tea bags. The decoction to drink once a day. The source of the tidal forces of the good erection.
The list is not fantastic, it makes the body healthy, balance the testosterone levels. For a true penis has need not only of food, regular exercise.
Soda
NaCl — the auxiliary mode of growth. Soda (1 teaspoon), dissolved in warm water, does wonders. Baths of phallus last 10 minutes. The procedure 60 minutes prior to the intima.
The size is expected to increase due to the strong blood circulation. Maximum increase of up to 3 see the Measure is considered temporary. Bathing with soda, not to be overlooked, to burn the skin.
The honey
Soda add the honey, make it a massage daily. During the trituration of the trunk, the principle of the improvement of the blood circulation. The honey will soften abrasion irritation of the soda, the strong alkaline reaction. Soft tissues of the penis to get rid of the irritation.
A single measurement of the positive psychological atmosphere. Inside use another product from the hive — royal jelly.
Nozzle — quick, for lazy people
The nozzles are available, do not require skills and training. Quality sex toys in a nearby sex shop.
The basic range:
- the nozzle of the stimulation of the clitoris and the anus;
- the thickening of the model;
- elements;
- vibrant;
- embossed;
- the stimulants of the gel.
Not all types of nozzles for the pleasure of the partner. By choosing the optimal toy for two, pre-converse with a friend.
What is the way to choose
The choice depends on the ultimate goal.
For example:
- the stimulation of the blood circulation, the gradual increase of the cavities in the cavernous body, erection enhancement (gel, cream, spray, pump, baths with soda, honey, massage techniques, nutrition, Supplements, pills);
- traction spongy, cavernous tissue, ligaments (extensor, hanger, exercises, jelqing);
- the combined effect is a combination of methods.
A maximum of progress provides the last option. It profilaktirujut of the flow, increases libido, the power of the erection. The result irreversible penis enlargement.
Security measures
Implementation of the methodology, think about the safety, risks and complications.
Contra-indications:
- mental disorders;
- the venereal disease;
- of the inflammation, the pathology of the pelvic region.
Conclusion
If you want to get legal on the path of penis enlargement without surgery, do your regular workouts with the equipment, practice manual of the technology. Organize a good nutrition, vitamins explosion is the basis of rapid progress.